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Friday, August 28 • 2:30pm - 4:00pm
Yoga for Healthy Aging LIMITED

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Limited Capacity seats available

 What to expect: 

Yoga for Healthy Aging is designed for the body to continue into our maturing years by staying strong, flexible, balanced and agile. Cultivating equanimity is a part of this larger context of YFHA. Included in each session is Meditation, Pranayama, Asana and experiencing skills you may chose to use to manage stress and live mindfully. Participants must be able to get up and down from the floor. Please bring your own yoga mat.

*Some sessions might use strobe lights, some are silent, and yet others are very loud. Step aside if you personally find either of these experiences uncomfortable.

What to bring:
Please bring a water bottle, warm socks, yoga mat, writing journal, and pen.
If part of your practice, you may also bring seat cushion, blanket, mala beads (for self or for exchange) 

Part of our festival’s connection tradition includes exchanging gifts or items that you bring to the festival. (rocks, stones, bead bracelets, etc.)

Experience level: 
Class geared towards all adults.

If the session has a theme of silent meditation or sound healing, please help us maintain the quiet atmosphere and decorum. 

Things to consider:
The season is Spring which means the weather is still a bit unpredictable. Please dress in layers.

Please silence your phones at all times and step to the back of the room if you need to engage with it. We would however recommend an unplugged experience if you are able.

The festival brings a multitude of experiences and packs a tight schedule. We encourage you to take breaks as needed. Remember to stay hydrated and please connect with festival volunteers if you have questions.


Speakers
avatar for Dee A Escobedo

Dee A Escobedo

RYT200 Yoga Teacher
Dee has obtained her Certificate in Yoga For Healthy Aging as well as completed two Yoga Teacher Training Courses to deepen and widen her studies, the last having a focus on Mindfulness and Alignment-Based Yoga.  Dee completed all requirements of Bo Yoga using a Balance Bar/Staff... Read More →


Friday August 28, 2020 2:30pm - 4:00pm PDT
Yoga Barn