SAMSARAFEST 2020 - Healing Festival

What to expect: 
This fun, purposeful 60 min asana class will celebrate this important stage of living. Yoga is for everyone, and especially for young people who want to begin a lifetime of a sustainable yoga practice. We will have an approachable, inclusive active class that will get students moving while also encouraging safe and self-aware yoga practices. Finally, this class is meant to help students connect to their inner strength, courage, and fluidity and grace, as we all learn how to cultivate our own safe space for personal growth in this ever-changing world. Blocks, straps and a blanket are strongly recommended but not necessary. Meant for ages 12 - 19 of any gender, but friends of these teens and pre-teens are also welcome to come and support without distraction to the student.

*Some sessions might use strobe lights, some are silent, and yet others are very loud. Step aside if you personally find either of these experiences uncomfortable.

What to bring:
Please bring a water bottle, warm socks, yoga mat, writing journal, and pen.
If part of your practice, you may also bring seat cushion, blanket, mala beads (for self or for exchange) 

Part of our festival’s connection tradition includes exchanging gifts or items that you bring to the festival. (rocks, stones, bead bracelets, etc.)

Experience level: 
All ages and experience levels welcomed.

If the session has a theme of silent meditation or sound healing, please help us maintain the quiet atmosphere and decorum. 

Things to consider:
The season is Spring which means the weather is still a bit unpredictable. Please dress in layers.
Please silence your phones at all times and step to the back of the room if you need to engage with it. We would however recommend an unplugged experience if you are able.

The festival brings a multitude of experiences and packs a tight schedule. We encourage you to take breaks as needed. Remember to stay hydrated and please connect with festival volunteers if you have questions