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Sunday, August 30 • 9:00am - 10:30am
Mantra and Meditation FILLING

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What to expect:
In this gathering, you will learn to make sound in the form of mantra or chanting as well as how to listen for the sounds of meditation with simple mantra meditation. Mantra meditation can offer the mind somewhere to settle while sitting, which can be helpful for anyone struggling to settle or start an ongoing practice. Please bring what you need to sit comfortably and know that it is okay to rest and take a break if needed.

*Some sessions might use strobe lights, some are silent, and yet others are very loud. Step aside if you personally find either of these experiences uncomfortable.

What to bring:
Please bring a water bottle, warm socks, yoga mat, writing journal, and pen.
If part of your practice, you may also bring seat cushion, blanket, mala beads (for self or for exchange) 

Part of our festival’s connection tradition includes exchanging gifts or items that you bring to the festival. (rocks, stones, bead bracelets, etc.)

Experience level:
All ages and experience levels welcomed.

If the session has a theme of silent meditation or sound healing, please help us maintain the quiet atmosphere and decorum. 

Things to consider:
The season is Spring which means the weather is still a bit unpredictable. Please dress in layers.

Please silence your phones at all times and step to the back of the room if you need to engage with it. We would however recommend an unplugged experience if you are able.

The festival brings a multitude of experiences and packs a tight schedule. We encourage you to take breaks as needed. Remember to stay hydrated and please connect with festival volunteers if you have questions.


Speakers
avatar for Jean Massimo

Jean Massimo

Yoga Teacher
Jean is the founder of Village Green Yoga which has been in Issaquah for over a decade. She has trained in Flow Yoga, Anusara Yoga and few other styles. In her 15 years of teaching she has worked to provide students with a healthy space to create and grow their yoga practice. Jean's... Read More →


Sunday August 30, 2020 9:00am - 10:30am PDT
Yoga Barn