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Friday, August 28 • 9:00am - 10:30am
Dancing with Gravity - Yoga Trapeze Flex & Restore FULL

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Limited Capacity full
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What to expect: 
Yoga Trapeze Flex & Restore This class can help increase your strength and flexibility through using an inversion sling. It's fun and challenging and during our session we will learn very basic poses, the proper ways to enter and exit the sling and we will end with some Restorative postures to balance out the structure of the first half of of the session. This class requires upper body & core strength and should not be performed if you are pregnant or have high blood pressure.

What to bring:
Please bring a water bottle and warm socks and yoga met.

Part of our festival’s connection tradition includes exchanging gifts or items that you bring to the festival. (rocks, stones, bead bracelets, etc.)

Experience level: 
All ages and experience levels welcomed. Should not be performed if you are pregnant or have high blood pressure.
If the session has a theme of silent meditation or sound healing, please help us maintain the quiet atmosphere and decorum.

Things to consider:
The season is Spring which means the weather is still a bit unpredictable. Please dress in layers.

Please silence your phones at all times and step to the back of the room if you need to engage with it. We would however recommend an unplugged experience if you are able.

The festival brings a multitude of experiences and packs a tight schedule. We encourage you to take breaks as needed. Remember to stay hydrated and please connect with festival volunteers if you have questions.

Speakers
avatar for Kirsten Hougland

Kirsten Hougland

Yoga Teacher, Yoga Culture
Practitioner for 20 years, guide for 10 and a Student forever. The discipline of Yoga is very much a piece of my soul. Whether it's taking students of the practice on a journey through movement,  pranayam or simply just being ok exactly where they are in any form, it's an inward... Read More →


Friday August 28, 2020 9:00am - 10:30am PDT
Yoga Barn