SAMSARAFEST 2020 - Healing Festival

What to expect:
Suprabadham - auspicious awakening to dawn

A morning practice for bringing you to your 'whole' self on a daily basis. Each day is a renewal and auspicious for the same reason.

This practice will include:
Surya Namaskar (warm-up)
Hatha Yoga Sequence (movement)
Nada Yoga (vibrations via chanting/non-religious)
Pranayama (breath work)
Mindfulness (reflections)
Kosha Meditation (silent retreat)

Through the practice you will draw to the realization of a deeper connection inwards and outwards (connection over attachment).

This session will repeat daily through the festival. You will be able to repeat the sequence on your own, self-lead.

What to Bring: Yoga Mat, Eye Pillow, Warm Blanket, Mala if you have one, Personal Journal
Dress Warm


Experience level:
All ages and experience levels welcomed.

If the session has a theme of silent meditation or sound healing, please help us maintain the quiet atmosphere and decorum. 

Things to consider:
The season is Spring which means the weather is still a bit unpredictable. Please dress in layers.

Please silence your phones at all times and step to the back of the room if you need to engage with it. We would however recommend an unplugged experience if you are able.

The festival brings a multitude of experiences and packs a tight schedule. We encourage you to take breaks as needed. Remember to stay hydrated and please connect with festival volunteers if you have questions.