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Saturday, August 29 • 1:00pm - 2:30pm
Dancing With Gravity- Yoga Trapeze Flex & Restore FULL

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Limited Capacity full
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What to expect: 
This class can help increase your strength and flexibility through using an inversion sling. It's fun and challenging and during our session we will learn very basic poses, the proper ways to enter and exit the sling and we will end with some Restorative postures to balance out the structure of the first half of of the session. This class requires upper body & core strength and should not be performed if you are pregnant or have high blood pressure.

*Some sessions might use strobe lights, some are silent, and yet others are very loud. Step aside if you personally find either of these experiences uncomfortable.

What to bring:
Please bring a water bottle, warm socks, and yoga mat.
If you'd like to take a break, you may also bring a seat cushion and blanket.
Part of our festival’s connection tradition includes exchanging gifts or items that you bring to the festival. (rocks, stones, bead bracelets, etc.)

Experience level: 
All ages and experience levels welcomed. Should not be performed if you are pregnant or have high blood pressure.

Things to consider:
The season is Spring which means the weather is still a bit unpredictable. Please dress in layers.

Please silence your phones at all times and step to the back of the room if you need to engage with it. We would however recommend an unplugged experience if you are able.

The festival brings a multitude of experiences and packs a tight schedule. We encourage you to take breaks as needed. Remember to stay hydrated and please connect with festival volunteers if you have questions.

avatar for Kirsten Hougland

Kirsten Hougland

Yoga Teacher, Yoga Culture
Practitioner for 20 years, guide for 10 and a Student forever. The discipline of Yoga is very much a piece of my soul. Whether it's taking students of the practice on a journey through movement,  pranayam or simply just being ok exactly where they are in any form, it's an inward... Read More →

Saturday August 29, 2020 1:00pm - 2:30pm PDT
Yoga Barn